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BookBook
Author Manocchia, Pat.

Title Anatomy of strength training : the 5 essential exercises / Pat Manocchia.

Publication Info. San Diego, Calif : Thunder Bay Press, [2010]
©2010

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  613.713 MANOCCHIA    Check Shelf
Description 160 pages : color illustrations ; 26 cm. + poster.
Summary Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
Subject Muscles -- Anatomy.
Weight training.
Muscle strength.
Anatomy.
Added Title 5 essential exercises.
Five essential exercises.
ISBN 9781607102045 paperback
1607102048 paperback
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