Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
book
BookBook
Author Hodgkin, Dean.

Title Better body workouts for women / Dean Hodgkin, Caroline Pearce.

Publication Info. Champaign, IL : Human Kinetics, [2014]

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  613.7045 HOD    Check Shelf
 South Windsor Public Library - Non Fiction  613.713 HODGKIN    Check Shelf
Description xiii, 248 pages : color illustrations ; 26 cm
Contents Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
Summary Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Subject Exercise for women.
Physical fitness for women.
Exercise for women. (OCoLC)fst00918045
Physical fitness for women. (OCoLC)fst01062638
Added Author Pearce, Caroline (Nutritionist)
ISBN 9781450432764 (print)
145043276X (print)
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español