LEADER 00000cam  22004938i 4500 
001    ocn874735490 
003    OCoLC 
005    20150114033913.0 
008    140507s2014    onca     e    001 0 eng   
016    20149027931 
020    9781770854437 
020    1770854436 
035    (OCoLC)874735490 
040    NLC|beng|erda|cNLC|dBTCTA|dBDX|dOCLCO|dOCLCF|dFOLLT|dYDXCP
       |dFMU|dOCLCQ 
049    CKEA 
050  4 RA781|b.L543 2014 
055  0 RA781|bL538 2014 
082 04 613.7/103|223 
092    613.7103 
100 1  Liebman, Hollis Lance. 
245 10 Encyclopedia of exercise anatomy /|cHollis Lance Liebman. 
264  1 Buffalo, New York :|bFirefly Books Ltd.,|c2014. 
300    392 pages :|bcolor illustrations ;|c29 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
500    "This book features a comprehensive range of exercises for
       the whole body, along with detailed anatomical drawings to
       show exactly which muscles are being worked during each 
       exercise. Whether you are interested in improving your 
       sporting performance or toning specific parts of your body,
       this format allows you to target your exercise routines to
       achieve the desired results. To help you formulate an all-
       round routine, the book also includes workout routines 
       that focus on improving performance in a number of popular
       sports as well as some to follow to help your body cope 
       with particular stresses or build strength where it is 
       lacking."--Page 12. 
505 0  Part 1. Introduction -- Upper-body anatomy -- Lower-body 
       anatomy -- Part 2. Exercises & stretches -- Upper-body 
       exercises -- Lower-body exercises -- Core exercises -- 
       stretches -- Pregnancy stretches -- Part 3. Workouts -- 
       Sports-specific workouts -- Functional workouts -- Part 4.
       Appendix. 
650  0 Exercise|vEncyclopedias. 
650  0 Muscles|xAnatomy|vEncyclopedias.