| Description |
167 pages : color illustrations ; 21 cm |
| Note |
Includes index. |
|
"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. |
|
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. |
| Contents |
Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
| Summary |
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher. |
|
"The companion to the New York Times bestseller"-- From the title page. |
| Subject |
Longevity.
|
|
Exercise therapy.
|
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Exercise for older people.
|
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Physical fitness for older people.
|
|
Exercise for older people. (OCoLC)fst01199515
|
|
Exercise therapy. (OCoLC)fst00918063
|
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Longevity. (OCoLC)fst01002373
|
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Physical fitness for older people. (OCoLC)fst01199492
|
| Added Author |
Fabrocini, Bill, contributor.
|
|
Lodge, Henry S., author.
|
| Added Title |
Exercise program |
| Cover Title |
Younger next year : turn back your biological clock : the exercise program |
| ISBN |
9780761186120 (alkaline paper) |
|
0761186123 (alkaline paper) |
|
