| Description |
192 pages : color illustrations ; 24 cm |
| Note |
Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006. |
| Summary |
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands. |
| Note |
Includes index. |
| Contents |
Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs. |
| Subject |
Exercise.
|
|
Physical fitness.
|
| Added Title |
Get fit not fat
|
|
Fit in five |
| Note |
Subtitle from cover: 5-, 10-, & 30-minutes workouts for a leaner, stronger body |
| ISBN |
9780736082716 paperback |
|
0736082719 paperback |
|
