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Author Whitmarsh, Cindy.

Title 101 ways to work out with weights : effective exercises to sculpt your body and burn fat! / Cindy Whitmarsh.

Publication Info. Gloucester, MA : Fair Winds Press, 2006.
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Copies

Location Call No. Status
 East Hartford, Raymond Library - Adult Department  613.71 W    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 WHITMARSH    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 WHITMARSH    Check Shelf
 Plainville Public Library - Non Fiction  613.71 WHI    Check Shelf
 Wethersfield Public Library - Non Fiction  613.713 WHITMARSH    Check Shelf
Description 192 pages : color illustrations ; 24 cm
Contents Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance -- Weights for upper body -- Weights for lower body -- Weights on a stability ball -- Weights for cardio and plyometric training -- Weights for core training and postural improvement -- Compound moves with weights -- Weights with a towel -- Weights for yoga and stretching -- Creating your own workouts -- Nutrition.
Bibliography Includes bibliographical references (page 190).
Subject Weight lifting.
Bodybuilding.
Exercise for women.
Physical education and training.
ISBN 9781592332168
1592332161
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