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Book Cover
book
BookBook
Author Stanmore, Tia.

Title The pilates back book : heal neck, back, and shoulder pain with easy pilates stretches / Tia Stanmore.

Publication Info. Gloucester, MA : Fair Winds Press, 2002.

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  617.56 STA    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 STANMORE    Check Shelf
Description 128 pages : color illustrations ; 20 x 26 cm
Note Includes index.
"First published in 2002 under the title Spine work by Hamly, a division of Octopus Publishing Group Ltd."--T. p. verso.
Summary The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
Subject Pilates method.
Neck.
Shoulder exercises.
Back exercises.
Spine.
Added Title Spine work
ISBN 1931412898
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