Title Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis.

Publication Info.

Emeryville, California : Rockridge Press, [2020]

Copies

Location	Call No.	Status
Windsor Locks Public Library - Adult Department	613.71 SCH	Check Shelf

Description	x, 147 pages : color illustrations ; 24 cm
Note	Includes index.
Summary	Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Subject	Calisthenics.
	Exercise.
	Physical fitness.
	Calisthenics. (OCoLC)fst00844322
	Exercise. (OCoLC)fst00917991
	Physical fitness. (OCoLC)fst01062569
Added Author	Papazoglakis, Christian, 1969- illustrator.
ISBN	9781646111688 (pbk.)
	1646111680 (pbk.)

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