| Description |
287 pages : color illustrations, charts ; 26 cm |
| Bibliography |
Includes index. |
| Contents |
Identifying your fitness personality -- Getting fit and having fun; how and why it works -- Eating like an athlete -- Baseball/softball -- Basketball -- Fitness for your feet -- Boating, rowing and kayaking -- Boxing -- Cycling -- Sport and adventure vacations -- Downhill : skiing and snowboarding -- Fencing -- Golf -- Gymnastics -- Hockey -- Martial arts -- Rock climbing -- Taking care of sports and fitness injuries -- Skating : ice and in-line -- Staying warm and safe in the cold -- Soccer -- Getting bargains on gear -- Studio : yoga and pilates -- Swimming -- Tennis -- Staying hydrated when it's hot -- Trail running and cross-country skiing -- Trekking : hiking and snowshoeing -- Volleyball -- Find it near you. |
| Subject |
Physical fitness -- Handbooks, manuals, etc.
|
|
Exercise -- Handbooks, manuals, etc.
|
|
Sports -- Handbooks, manuals, etc.
|
|
Chelsea Piers (New York, N.Y.)
|
| ISBN |
1579125891 |
|
9781579125899 |
|
