Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
book
BookBook
Author Roberts, Keli, 1961-

Title Stronger legs and lower body / Keli Roberts, Linda Shelton.

Publication Info. Champaign, IL : Human Kinetics, [2002]
©2002

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 ROBERTS    Check Shelf
Description xii, 258 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (page 255) and index.
Contents ch. 1. Conditioning your lower body -- ch. 2. Training guidelines -- ch. 3. Strength and flexibility starters -- ch. 4. First gear : strengthening and stabilizing exercises -- ch. 5. Gearing up : toning and shaping compound exercises -- ch. 6. High gear : horizontal integrated training techniques -- ch. 7. High gear : power conditioning for sports -- ch. 8. Fat-burning cardio programs -- ch. 9. Custom design your own program -- ch. 10. Beyond the eight-week program.
Subject Exercise.
Leg exercises.
Buttocks exercises.
Weight training.
Added Author Shelton, Linda, 1950-
ISBN 073603403X
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español