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BookBook
Author Peterson, Martha.

Title Move without pain / Martha Peterson ; photographs by Natalie Galante.

Publication Info. New York : Sterling, 2011.

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 PETERSON    Check Shelf
Description ix, 160 pages : color illustrations ; 23 cm
Note "Safe, easy, natural movements ; Relief for every part of your body ; Just 15 minutes a day"--Cover.
Bibliography Includes bibliographical references (pages 146-147) and index.
Summary "Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
Subject Exercise therapy.
Sensorimotor integration.
Exercise therapy. (OCoLC)fst00918063
Sensorimotor integration. (OCoLC)fst01112603
ISBN 9781402774591 (paperback)
1402774591 (paperback)
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