| Edition |
Second edition. |
| Description |
xvi, 213 pages : illustrations ; 26 cm |
| Summary |
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group. |
| Contents |
Basics of elastic resistance training -- Elastic resistance training for stability, strength, and power -- Programming. |
| Subject |
Isometric exercise.
|
| Added Author |
Ellenbecker, Todd S., 1962-
|
| ISBN |
9780736090377 softcover |
|
0736090371 softcover |
|
