| Description |
xviii, 254 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
I am--Thank your thighs...and say good-bye--Food for your mood--Woman warrior series 1: feel the power from within--Move that beautiful body--I am milestones--I am workout log--I can--Goal setting: be unrealistic--Ain't no barrier big enough: your excuses stop here--Soul food: feeding your spirit right--Woman warrior series 2: tap into your true potential--Get your groove on--Rest, recovery, and regeneration--I can milestones--I can workout log--I do--Fuel like a ferrari--Woman warrior series 3: it's time to fly--Keep on keeping on: fuel your mind, muscles, and motivation for life--I do milestones--I do workout log-Your daily get-through-anything guide. |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Health.
|
| Added Author |
Yeager, Selene.
|
| ISBN |
0071494464 alkaline paper |
|
9780071494465 alkaline paper |
|
