| Description |
xi, 228 pages : illustrations ; 24 cm |
| Note |
"American Management Association." |
| Bibliography |
Includes bibliographical references (pages 195-219) and index. |
| Summary |
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes. |
| Contents |
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts. |
| Subject |
Physical fitness.
|
|
Exercise.
|
|
Exercise. (OCoLC)fst00917991
|
|
Physical fitness. (OCoLC)fst01062569
|
| Added Author |
Kolowich, Brad, Jr., author.
|
| ISBN |
9780814437711 (paperback) |
|
0814437710 (paperback) |
|
