Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
book
BookBook
Author Calais-Germain, Blandine.

Title No-risk abs : a safe workout program for core strength / Blandine Calais-Germain ; translated by Martine Curtis-Oakes.

Publication Info. Rochester, Vt. : Healing Arts Press, [2011]
©2011

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.71 CAL    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.71 CALAIS-GERMAIN    Check Shelf
Edition First U.S. edition.
Description vi, 169 pages : illustrations (mostly color) ; 26 cm
Bibliography Includes bibliographical references (page 166) and index.
Contents What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words-- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method.
Language Translation of: Abdos sans risque.
Subject Exercise.
Abdominal exercises.
Abdomen -- Muscles.
Added Title Abdos sans risque. English
ISBN 9781594773891 paperback $19.95
1594773890 paperback
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español