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Author Payne, Larry, author.

Title Yoga for dummies / by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine.

Publication Info. Hoboken, NJ : John Wiley & Sons, Inc., [2014]
©2014

Copies

Location Call No. Status
 Bristol, Manross Branch - Non Fiction  613.7046 P292Y    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7046 PAY    Check Shelf
Edition 3rd edition.
Description xvi, 390 pages : illustrations ; 24 cm.
Series For dummies
--For dummies.
Note Includes index.
Contents Introduction -- Getting started with yoga -- Moving into position : basic yoga postures -- Creating and customizing your yoga routine -- Living life the yoga way -- The part of tens.
Summary Learn the safe and easy way to benefit from the practice of yoga. Payne ande Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self.
Subject Hatha yoga -- Popular works.
Genre/Form Popular works. (OCoLC)fst01423846
Subject Hatha yoga. (OCoLC)fst01199434
Added Author Feuerstein, Georg, author.
ISBN 9781118839560 (pbk.)
1118839560 (pbk.)
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