| Description |
x, 182 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages [169]-176) and index. |
| Contents |
Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program. |
| Summary |
Overview: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again. |
| Subject |
Hatha yoga -- Therapeutic use.
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Pain -- Alternative treatment.
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Mind and body.
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| ISBN |
9781572246898 paperback alkaline paper |
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1572246898 paperback alkaline paper |
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