LEADER 00000cam  2200000 i 4500 
001    ocn827974340 
003    OCoLC 
005    20140127122617.0 
008    130814s2013    cau      b    001 0 eng   
010      2013032437 
020    9781608681808|qpaperback 
020    1608681807|qpaperback 
035    (OCoLC)827974340 
035    (OCoLC)827974340 
040    DLC|beng|erda|cDLC|dYDXCP|dBTCTA|dBDX|dOCLCO|dCLE|dVP@
       |dOCLCF|dGPI 
042    pcc 
049    olay 
050 00 RA781.7|b.M399 2013 
082 00 613.7/046|223 
084    HEA025000|aHEA007000|aHEA020000|aHEA024000|2bisacsh 
100 1  McCrary, Meagan,|eauthor. 
245 10 Pick your yoga practice :|bexploring and understanding 
       different styles of yoga /|cMeagan McCrary. 
264  1 Novato, California :|bNew World Library,|c[2013] 
300    xiii, 221 pages ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references and index. 
520    "Millions practice yoga, but what kind? Hatha, Ashtanga, 
       Bikram, Iyengar? Hot room, flowing, or held postures, with
       or without meditation and chanting? And everyone practices
       for different reasons - weight loss, strength training, 
       injury healing, relaxation. Those new to yoga should know 
       they have choices (so as not to be put off by one bad fit),
       and regular practitioners should know that there are 
       dozens of ways to expand or reinvigorate their routine. 
       This is the first yoga book to help everyone interested 
       understand all their options. Eight of the most prominent 
       yoga approaches, plus ten "best of the rest," are 
       explained in terms of what a class is like, level of 
       physical exertion, and philosophical and spiritual 
       underpinnings. As in the fairy tale, some may find some 
       yoga too hot or too cold, too hard or too soft - but 
       virtually everyone can find a yoga that is just right"--
       |cProvided by publisher. 
520    "Helps readers understand their options among different 
       styles of yoga. Profiles seven prominent styles in depth 
       and ten others briefly, including their history, 
       philosophical and spiritual underpinnings, level of 
       physical exertion, and what to expect in a typical class"-
       -Provided by publisher. 
650  0 Hatha yoga. 
650  0 Yoga. 
650  0 Exercise. 
938    YBP Library Services|bYANK|n10193987 
938    Baker and Taylor|bBTCP|nBK0012786359 
938    Brodart|bBROD|n104703814 
994    02|bGPI