LEADER 00000cam a2200397 i 4500 
001    on1134762765 
003    OCoLC 
005    20200609040831.0 
008    200114s2020    nyua          000 0 eng   
010      2019056933 
019    1147971888 
020    9781510750630|q(paperback) 
020    1510750630|q(paperback) 
020    |z9781510750654|q(ebook) 
035    (OCoLC)1134762765|z(OCoLC)1147971888 
040    DLC|beng|erda|cDLC|dBDX|dCNWPU|dOCLCO|dOCLCF|dUKMGB|dOCLCQ
       |dSO$ 
042    pcc 
049    CKEA 
050 00 RA781.7|b.L456 2020 
082 00 613.7/0460846|223 
100 1  Lehmkuhl, Lynn,|eauthor. 
245 10 Chair yoga for seniors :|bstretches and poses that you can
       do sitting down at home /|cLynn Lehmkuhl. 
264  1 New York, NY :|bSkyhorse Publishing,|c2020. 
300    xii, 151 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "One of the biggest concerns among aging men and women is 
       the fear of falling. Chair yoga, or "yoga while seated," 
       allows anyone to experience all of the benefits of an 
       exercise program without being afraid. In Chair Yoga for 
       Seniors, registered yoga practitioner and instructor Lynn 
       Lehmkuhl offers readers easy-to-follow yoga positions and 
       stretches that can be done at home, while sitting down. 
       Chair Yoga for Seniors outlines the physical and mental 
       benefits that come with practicing yoga daily, and 
       provides instructions for numerous different exercises, 
       including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER 
       ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES 
       OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines 
       found in Chair Yoga for Seniors can help readers make 
       daily exercise a reality and provide invaluable benefits 
       such as increased energy and a boost in confidence"--
       |cProvided by publisher. 
650  0 Hatha yoga for older people. 
650  0 Physical fitness for older people. 
650  7 Hatha yoga for older people.|2fast|0(OCoLC)fst01763206 
650  7 Physical fitness for older people.|2fast
       |0(OCoLC)fst01199492 
776 08 |iOnline version:|aLehmkuhl, Lynn.|tChair yoga for 
       seniors.|dNew York, NY : Skyhorse Publishing, 2020
       |z9781510750654|w(DLC)  2019056934 
994    C0|bCKE