| Description |
127 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Introduction -- Energy boosters -- Breathe and stretch -- Side twist -- Back bend -- Side stretch -- Forward stretch -- Head to knee side twist -- Spinal stretch -- Hip opener and twist -- Head to knee -- perfect posture -- Deep bend -- Extended deep bend -- Deep lunge balance -- One knee side stretch -- Camel -- Modified bow -- Cat stretch -- Pranayama -- Home : body rolls -- Work : slow stretching -- Travel : hands and feet -- Art of relaxation -- Should shrugs and rolls -- Head rolls -- First easy warm-up -- Second easy warm-up -- Back roll -- Modified should stand -- Knee twist -- Forward stretch -- Dead man's pose -- Home : knee twists -- Office : eyes, jaw and neck -- Travel : hands and feet -- Meditation and visualization -- Breathing -- Pranayama (bellow) -- Pranayama (nostril breathing) -- Chakras and candle gazing -- Meditation poses -- Remedial yoga -- Head : headache -- Head : brain -- Head : mind -- Head : eyestrain -- Circulation : energy -- Circulation : toxins -- Circulation : joints -- Back : muscles -- Back : spasms -- Back : tension -- Abdomen : stomach - Abdomen : hormones -- REspiration : stress -- Respiration : asthma -- Respiration : panic. |
| Subject |
Hatha yoga.
|
|
Stress management.
|
| Spine Title |
Classic yoga |
| ISBN |
0806919612 |
|
9780806919614 |
|
