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Author Kilgore, Jana, 1976- author.

Title The outdoor adventurer's guide to yoga : practices for strong and balanced hiking, climbing, paddling, and cycling / Jana Kilgore ; photographs by Patrick Bremser.

Publication Info. Guilford, Connecticut : FalconGuides, [2021]

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.7046 KILGORE    Check Shelf
Description xi, 276 pages : color illustrations ; 24 cm
Summary "Guide to the foundations of yoga, anatomy, alignment, breath work, and asana that applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 266-267) and index.
Contents Foundations of yoga -- Anatomy basics -- Alignment principles -- Yoga of breathing -- Asana -- Yoga for hiking -- Yoga for backpacking -- Yoga for paddling -- Yoga for cycling -- Yoga for climbing -- Yoga for snow sports -- Building a home practice -- Yoga for recovering.
Subject Hatha yoga -- Popular works.
Outdoor recreation.
Hatha yoga. (OCoLC)fst01199434
Outdoor recreation. (OCoLC)fst01049159
Genre/Form Popular works. (OCoLC)fst01423846
Illustrated works.
Other Form: Online version: Kilgore, Jana, 1976- Outdoor adventurer's guide to yoga Guilford, Connecticut : FalconGuides, [2021] 9781493055296 (DLC) 2021011877
ISBN 9781493055289 (paperback)
1493055283 (paperback)
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