| Description |
x, 221 pages : color illustrations ; 26 cm |
| Note |
"Your ilustrated guide to postures, movements, and breathing techniques"--Cover. |
| Bibliography |
Includes bibliographical references (pages 211-212) and indexes. |
| Contents |
Dynamics of breathing -- Yoga and the spine -- Understanding the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses. |
| Subject |
Hatha yoga.
|
|
Human anatomy.
|
|
Yoga.
|
|
Anatomy.
|
|
Physiology.
|
| Added Author |
Matthews, Amy, 1980-
|
|
Ellis, Sharon, 1943-, illustrator.
|
| ISBN |
9780736062787 soft cover |
|
0736062785 soft cover |
|
