| Description |
xiv, 233 pages : color illustrations ; 26 cm |
| Note |
"For greater strength, flexibility, and focus" -- Cover. |
| Contents |
Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures -- Twisting postures -- Forward-bending postures -- Sitting postures -- Reclining and relaxation postures -- Hatha yoga routines. |
| Bibliography |
Includes bibliographical references (page 217) and indexes. |
| Subject |
Hatha yoga.
|
|
Yoga.
|
| Added Author |
Boon, Brooke.
|
|
DiTuro, Daniel.
|
| ISBN |
0736062033 soft cover |
|
