| Description |
287 pages : color illustrations ; 26 cm |
| Note |
Includes recipes. |
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Includes index. |
| Contents |
Pt. 1. Practical guidelines. How to use this book -- Yogalosophy routine -- Food plan -- pt. 2. The Y28 revolution. Day 1: Set intention -- Day 2: Make short-term goals -- Day 3: Come to your senses -- Day 4: Be grateful -- Day 5: Think your way thin -- Day 6: Just breathe -- Day 7: Emotion : put your energy in motion -- Day 8: Nurture yourself -- Day 9: Act as if -- Day 10: Play! -- Day 11: Create healthy habits -- Day 12: Practice imperfectly -- Day 13: Cultivate a relationship with your body -- Day 14: Celebrate your beauty -- Day 15: Break on through -- Day 16: Transform -- Day 17: Make it sexy -- Day 18: Stay positive -- Day 19: Explore your freedom -- Day 20: Respect your limitations -- Day 21: Commit to your goals/Self-mastery -- Day 22: Break the rules -- Day 23: Change your point of view -- Day 24: Be community-minded -- Day 25: Meditate -- Day 26: Become a bliss artist -- Day 27: Find your inner rhythm -- Day 28: Release -- pt. 3. Resources. Yogalosophy routine extras -- Diet plans. |
| Summary |
Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations. |
| Subject |
Yoga -- Philosophy.
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Physical fitness.
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Mind and body.
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Motion picture actors and actresses -- Health and hygiene -- United States.
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| ISBN |
9781580054454 paperback |
|
1580054455 paperback |
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