| Description |
xix, 226 pages ; 23 cm. |
| Contents |
My story -- What is yoga? -- What is addiction? -- Combining yoga and the twelve steps of recovery -- The yamas -- The niyamas -- Hatha yoga -- Pranayama -- Pratyahara, dharana, dhyana, and samadhi -- The gunas and the mind states -- Ayurveda and the doshas -- Bringing it all together -- Styles of yoga -- Ayurvedic resources -- Asana sequences and guide -- The principles of the twelve steps. |
| Summary |
Based on the author's experiences recovering from substance abuse addiction, introduces yoga as an option for the twelve-step program's eleventh step, which focuses on prayer and meditation. |
| Subject |
Yoga.
|
|
Twelve-step programs.
|
| Genre/Form |
Meditations. (OCoLC)fst01423849
|
| Subject |
Twelve-step programs -- Religious aspects.
(OCoLC)fst01159804
|
|
Yoga -- Therapeutic use.
(OCoLC)fst01182880
|
| ISBN |
9781936290802 (trade paper) |
|
1936290804 (trade paper) |
|
