| Description |
160 pages : color illustrations ; 29 cm |
| Note |
"An instructor's inside guide to improving your poses"--Cover. |
| Summary |
A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. |
| Contents |
Yoga basics -- Full-body anatomy -- Warm-up and cool-down -- Standing poses -- Forward bends -- Backbends -- Seated poses and twists -- Arm supports and inversions -- Yoga sequences -- Muscle glossary. |
| Subject |
Hatha yoga.
|
|
Yoga (OCoLC)fst01182871
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Yoga.
|
| ISBN |
9781554076987 (bound) |
|
9781554077663 (pbk.) |
|
1554076986 (bound) |
|
1554077664 (pbk.) |
|
