| Description |
xi, 228 pages : illustrations 24 cm |
| Note |
Includes indexes. |
| Summary |
This practical guide designed to make yoga accessible to everyone is based on the pioneering program by former professional triathlete Kimberley Fowler. It offers a range of yoga workouts as well as excellent information on: the benefits of yoga; types of yoga and yoga styles; and a variety of break work, meditation, and sports-specific poses. |
| Contents |
Head -- NEck -- Shoulders -- Upper back -- Chest -- Arms -- Hands and wrists -- Core/abs -- Lower back -- Hips -- Legs -- Knees -- Feet and ankles. |
| Subject |
Hatha yoga -- Therapeutic use.
|
| ISBN |
9781605296746 paperback |
|
1605296740 paperback |
|
