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Author Folan, Lilias M.

Title Lilias! yoga gets better with age / Lilias Folan.

Publication Info. [Emmaus, Pa.] : Rodale, [2005]
©2005

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.7 FOLAN    Check Shelf
 Manchester, Main Library - Non Fiction  613.7046 Q FOLAN    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  613.7 FOLAN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.7046 FOLAN    Check Shelf
 Plainville Public Library - Non Fiction  613.7046 FOL    Check Shelf
 South Windsor Public Library - Non Fiction  613.0746 FOLAN    Check Shelf
 Wethersfield Public Library - Non Fiction  613.7046 FOLAN    Check Shelf
 Windsor, Main Library - Adult Department  613.7046 FO    Check Shelf
Description xvi, 248 pages : color illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 226-227) and index.
Contents What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.
Subject Hatha yoga.
Exercise for middle-aged persons.
Exercise for older people.
Added Title Yoga gets better with age
ISBN 159486070X
Standard No. 9781594860706
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