Edition |
1st Edition. |
Description |
264 pages : illustrations ; 21 cm |
Note |
Includes index. |
|
"With more than 75 yoga poses & meditations"--Cover. |
Summary |
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"-- Provided by publisher. |
Subject |
Grief.
|
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Yoga.
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Meditation.
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PSYCHOLOGY / General
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HEALTH & FITNESS / Yoga
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Grief. (OCoLC)fst00947883
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Meditation. (OCoLC)fst01015409
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Yoga. (OCoLC)fst01182871
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ISBN |
9781797210223 (paperback) |
|
179721022X (paperback) |
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9781797210230 (ebook) |
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