| Description |
xiii, 162 pages : color illustrations ; 24 cm. |
| Summary |
"Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga takes a step back from the "pretzel-twisting" stretches of traditional yoga, and focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life -- one gentle stretch at a time. Begin a new pathway to healing, starting with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Explore how mind-body relaxation can bring balance to the five layers of self (koshas): physical, energy, mind, intellect, and blissful consciousness where you become unburdened by body, emotions and thoughts. Find the right position to reduce lower back pain, relieve stress, breathe easier, and improve your energy -- all with illustrated instructions to get you into and out of each pose safely and comfortably."--From back cover. |
| Bibliography |
Includes bibliographical references (pages 154, 156-157) and index. |
| Subject |
Hatha yoga.
|
|
Yoga.
|
|
Relaxation.
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Relaxation. (OCoLC)fst01093613
|
|
Yoga. (OCoLC)fst01182871
|
| ISBN |
9781646111848 (paperback) |
|
1646111842 |
|
