Quick functional exercises for seniors : 50 exercises to optimize your health / Cody Sipe, PhD.
Cheshire Public Library - Adult New Materials Lower Level:DUE 05-15-24, South Windsor Public Library - New Materials:DUE 05-10-24
Exercise and wellness for older adults : practical programming strategies / Kay A. Van Norman.
University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
Bodybuilding 101 : everything you need to know to get the body you want / Robert Wolff.
Newington, Lucy Robbins Welles Library - Adult Department:DUE 04-08-24
Book
1999
Bodybuilding 201 : everything you need to know to take your body to the next level / Robert Wolff.
Bristol, Main Library - Non Fiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:DUE 05-09-24, Plainville Public Library - Non Fiction:Check Shelf
Becoming ageless : the four secrets to looking and feeling younger than ever / Strauss Zelnick with Z
Simsbury Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko
Canton Public Library - Adult Department:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:DUE 04-27-24, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko
Canton Public Library - Adult Department:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:DUE 04-27-24, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Fit and fabulous after 40 : a 5-part program for turning back the clock / Denise Austin.
Manchester, Main Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf
Play on : the new science of elite performance at any age / Jeff Bercovici.
Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen,
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Manchester, Main Library - Non Fiction:DUE 05-10-24, Mansfield, Main Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:DUE 04-25-24
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life / K. Aleisha Fetters
Farmington, Main Library - Adult Department:DUE 05-07-24, Windsor Locks Public Library - Adult Department:Check Shelf
Gnar country : growing old, staying rad / Steven Kotler.
South Windsor Public Library - Non Fiction:Check Shelf, Windsor, Wilson Branch - Adult Department:Check Shelf
Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.
Manchester, Main Library - Non Fiction:In Transit +1 HOLD, Portland Public Library - Adult Department:Check Shelf, Windsor Locks Public Library - Adult Department:In Transit +1 HOLD
How's it hanging? : expert answers to the questions men don't always ask / Dr. Neil Baum and Dr. Scot
Bloomfield, Prosser Library - Adult Department:Storage, Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
The Men'sHealth home workout bible / edited by Lou Schuler ; with exercise programs by Michael Mejia.
Mansfield, Main Library - Adult Nonfiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf
The Testosterone Advantage Plan / by Lou Schuler ; with Jeff Volek, Michael Mejia, and Adam Campbell.
Middletown, Russell Library - Adult Nonfiction:Check Shelf
Anatomy of exercise for women / editor, Lisa Purcell.
Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
Fit gurl : the total-body turnaround program / Melissa Alcantara.
Cheshire Public Library - Adult Department Lower Level:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Fit and fabulous after 40 : a 5-part program for turning back the clock / Denise Austin.
Manchester, Main Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf
Superwomen secrets revealed : successful women talk about fitting in fitness and dare you to join the
West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The core program : fifteen minutes a day that can change your life / by Peggy W. Brill with Gerald S.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:DUE 05-13-24
The core program : fifteen minutes a day that can change your life / by Peggy W. Brill with Gerald S.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:DUE 05-13-24
The complete book of abs for women : the definitive guide for women who want to get into the ultimate
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2004
The complete book of abs for women : the definitive guide for women who want to get into the ultimate
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The women's health big book of exercises : four weeks to a leaner, sexier, healthier you! / Adam Camp
Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2010
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Adam Ca
East Hartford, Raymond Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2016
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Adam Ca
East Hartford, Raymond Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2016
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Adam Ca
East Hartford, Raymond Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Strong curves : a woman's guide to building a better butt and body / Bret Contreras & Kellie Davis.
Farmington, Main Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf
Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.
Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf
Book
2014
Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.
Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf
Female fitness on foot : walking, jogging, running, orienteering / Bob O'Connor .. [and others]..
Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.
Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf
Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.
Colchester, Cragin Memorial Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf
Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.
Colchester, Cragin Memorial Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf
Better body workouts for women / Dean Hodgkin, Caroline Pearce.
Farmington, Main Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties,
Bloomfield, Prosser Library - Adult Department:Storage, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Mansfield, Main Library - Adult Nonfiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Cla
Avon Free Public Library - Adult Department:Check Shelf, Bloomfield, Prosser Library - Adult Department:Storage, Bristol, Main Library - Non Fiction:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2012
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Cla
Avon Free Public Library - Adult Department:Check Shelf, Bloomfield, Prosser Library - Adult Department:Storage, Bristol, Main Library - Non Fiction:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2012
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Cla
Avon Free Public Library - Adult Department:Check Shelf, Bloomfield, Prosser Library - Adult Department:Storage, Bristol, Main Library - Non Fiction:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2012
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Cla
Avon Free Public Library - Adult Department:Check Shelf, Bloomfield, Prosser Library - Adult Department:Storage, Bristol, Main Library - Non Fiction:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Lean, long & strong : the 6-week strength-training, fat-burning program for women / Wini Linguvic ; f
Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Lean, long & strong : the 6-week strength-training, fat-burning program for women / Wini Linguvic ; f
Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia A
East Hartford, Raymond Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf
Strong women stay young / Miriam E. Nelson with Sarah Wernick ; illustrations by Wendy Wray.
Bloomfield, Prosser Library - Adult Department:Storage, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Total body beautiful : secrets to looking and feeling your best after age 35 / Andrea Orbeck, Desi Ba
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - New Books:Missing, Windsor, Main Library - Adult Department:Check Shelf
Total body beautiful : secrets to looking and feeling your best after age 35 / Andrea Orbeck, Desi Ba
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - New Books:Missing, Windsor, Main Library - Adult Department:Check Shelf
The muscle memory method : easy, all day fitness for a strong, firm, younger body / Marjorie Jaffe, w
Manchester, Main Library - Non Fiction:Check Shelf