| Edition |
First edition. |
| Description |
xvii, 265 pages ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 249-254) and index. |
| Contents |
Eating -- Moving -- At home -- On the go -- Staying motivated -- Evading pitfalls -- Supercharge your slim -- The final countdown. |
| Summary |
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. |
|
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast! |
| Subject |
Weight loss -- Popular works.
|
|
Reducing diets -- Recipes.
|
|
Nutrition -- Popular works.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9780385349222: $25.00 |
|
038534922X |
|
