| Description |
ix, 325 pages : color illustrations ; 24 cm |
| Summary |
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success. |
| Subject |
Reducing diets.
|
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Reducing diets -- Recipes.
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Women -- Health and hygiene.
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| Added Author |
Undergaro, Keven, contributor.
|
| ISBN |
9780804177139: $22.00 |
|
0804177139: $22.00 |
|
