| Description |
xiv, 289 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening. |
| Summary |
A Master Cross Country Runner offers inspiration, science and anecdotes to help people of all ages, sizes, health status and physical ability to start running, using personal action plans and exercises that protect and rehabilitate the body. |
| Subject |
Running -- Training -- Handbooks, manuals, etc.
|
|
Running -- Physiological aspects -- Handbooks, manuals, etc.
|
|
Runners (Sports) -- Handbooks, manuals, etc.
|
|
Runners (Sports) (OCoLC)fst01101341
|
|
Running -- Physiological aspects.
(OCoLC)fst01101355
|
|
Running -- Training.
(OCoLC)fst01101368
|
| Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
|
| Added Title |
Guide to overcoming excuses, injuries, and other obstacles -- for new and returning runners |
| Other Form: |
Online version: Magill, Pete. Born again runner. New York : The Experiment, LLC, [2016] 9781615193127 (DLC) 2016022975 |
| ISBN |
9781615193110 (Paperback) |
|
1615193111 (Paperback) |
|
