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Book Cover
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BookBook
Author Luby, Thia, 1954-

Title Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it! / Thia Luby.

Publication Info. Santa Fe, N.M. : Clear Light Pub., [2000]
©2000

Copies

Location Call No. Status
 Enfield, Pearl Street Branch Library - Young Adult  YA 613.7 LUB    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7 LUBY    Check Shelf
 Mansfield, Main Library - Juvenile Nonfiction  J 613.7046 LUBY    Check Shelf
 Newington, Lucy Robbins Welles Library - Children's Department  J613.7 LUBY    Check Shelf
Edition First edition.
Description 105 pages : color illustrations ; 26 cm
Contents Yoga and you -- Benefits of Yoga during the teen years -- Chakras -- Getting started -- Connection to the wild -- Creating shapes -- Partner poses and races -- Sample workouts -- Summaries of poses.
Summary Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.
Subject Hatha yoga for teenagers -- Juvenile literature.
Yoga.
ISBN 157416032X hardcover
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