Complete guide to fitness & health / Barbara Bushman, editor.
Bristol, Main Library - Non Fiction:Check Shelf, Granby, Main Library - Adult:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Book
2011
Complete guide to fitness & health / Barbara Bushman, PhD., editor.
Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf
Glute lab : the art and science of strength and physique training / Bret Contreras and Glen Cordoza.
Simsbury Public Library - Non Fiction:DUE 05-07-24
Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coop
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf
Men's health workout war : lose pounds, gain muscle, destroy your opponents / Jim Cotta, former head
Manchester, Main Library - Non Fiction:Check Shelf
Strength training on the ball : a Pilates approach to optimal strength and balance / Colleen Craig.
Burlington Public Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:On Holdshelf
Younger next year : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body e
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Burlington Public Library - New Books:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:DUE 04-24-24, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:DUE 04-25-24, Plainville Public Library - Non Fiction:Check Shelf
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds / Jorge
East Hartford, Raymond Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Book
2001
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to l
Bristol, Main Library - Non Fiction:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf
Book
2003
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to l
Bristol, Main Library - Non Fiction:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf
Book
2003
The belly fat cure fast track : discover the ultimate carb swap and drop up to 14 lbs. the first 14 d
Farmington, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Manchester, Whiton Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds / Jorge
East Hartford, Raymond Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Book
2001
8 Minutes in the morning : a simple way to shed up to 2 pounds a week, guaranteed / Jorge Cruise ; fo
Bristol, Main Library - Non Fiction:Check Shelf, Cromwell-Belden Public Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf
Mayo Clinic fitness for everybody / Diane Dahm ; Jay Smith, editors in chief.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Nutrition for sport and exercise : a practical guide / Hayley Daries.
University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
Core fitness solution : more than 5,000 customized workouts you can do anywhere / Michael de Medeiros
Bristol, Manross Branch - Non Fiction:Check Shelf
Mayo Clinic fitness for everybody / Diane Dahm ; Jay Smith, editors in chief.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Mayo Clinic fitness for everybody / Diane Dahm ; Jay Smith, editors in chief.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Book
2005
Mayo Clinic fitness for everybody / Diane Dahm ; Jay Smith, editors in chief.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
I need to get in shape, now what?! / by Carol Leonetti Dannhauser and Sandra Michaelson Warren.
Glastonbury, Welles-Turner Memorial Library - Adult Department:Billed
A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks / Ellington Darde
Manchester, Main Library - Non Fiction:Check Shelf
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2017
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2017
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Women's Qigong for health and longevity : a practical guide for women forty and over / Deborah Davis.
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Book
2008
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2017
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2017
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Br
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with
Avon Free Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.
Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with
Avon Free Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Book
2016
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with
Avon Free Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Book
2016
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with
Avon Free Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Body by Simone : the 8-week total body makeover plan / Simone De La Rue with Lara McGlashan.
Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with
Avon Free Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
Avon Free Public Library - Adult Department:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf
Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 s
New Britain, Main Library - Non Fiction:Check Shelf
Framework : your 7-step program for healthy muscles, bones, and joints / Nicholas A. DiNubile, with W
Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2014
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2014
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2014
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Still as a mountain, powerful as thunder : simple Taoist exercises for healing, vitality, and peace o
Burlington Public Library - Adult Department:Check Shelf
100 things you can do to stay fit and healthy : simple steps to better your body and improve your min
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf
100 things you can do to stay fit and healthy : simple steps to better your body and improve your min
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf
Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best / Joh
West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald
Middletown, Russell Library - Adult Nonfiction:DUE 05-08-24
The show it love workout : celebrate the body you have, get the body you want / Kacy Duke with Selene
Bloomfield, Prosser Library - Adult Department:Storage, Plainville Public Library - Non Fiction:Check Shelf
Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / Oonagh Duncan
Glastonbury, Welles-Turner Memorial Library - Adult Department:DUE 05-04-24
The impact! body plan : build new muscle, flatten your belly, & get your mind right! / Todd Durkin wi
Plainville Public Library - Non Fiction:Check Shelf
Yoga, tai chi, massage, therapies & natural remedies : natural ways to health, relaxation and vitalit
East Windsor, Library Association of Warehouse Point - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Anatomy of yoga / Abigail Ellsworth.
Canton Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Manchester, Whiton Branch - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
The sports gene : inside the science of extraordinary athletic performance / David Epstein.
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Missing, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, Cromwell-Belden Public Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, East Windsor, Library Association of Warehouse Point - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf
Book
2013
The sports gene : inside the science of extraordinary athletic performance / David Epstein.
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Missing, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, Cromwell-Belden Public Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, East Windsor, Library Association of Warehouse Point - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf
The sports gene : inside the science of extraordinary athletic performance / David Epstein.
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Missing, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, Cromwell-Belden Public Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, East Windsor, Library Association of Warehouse Point - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become
Berlin-Peck Memorial Library - Non Fiction:DUE 05-13-24, Bristol, Manross Branch - New Materials:DUE 05-02-24, Canton Public Library - Adult New Materials:DUE 04-11-24, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf