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Author Douglas, Scott, 1964- author.

Title 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind / Scott Douglas.

Publication Info. New York, NY : Skyhorse Publishing, [2017]
©2017

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.7 DOUGLAS    Check Shelf
 Plainville Public Library - Non Fiction  613.7 DOU    Check Shelf
Description xi, 165 pages : color illustrations ; 21 cm
Contents Introduction -- 27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health.
Subject Physical fitness.
Exercise.
Exercise. (OCoLC)fst00917991
Physical fitness. (OCoLC)fst01062569
HEALTH & FITNESS / Exercise.
Added Title One hundred things you can do to stay fit and healthy
ISBN 9781510712355 (Print : alk. paper)
1510712356 (Print : alk. paper)
9781510712362 (Ebook)
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