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Author DiNubile, Nicholas A.

Title Framework : your 7-step program for healthy muscles, bones, and joints / Nicholas A. DiNubile, with William Patrick.

Publication Info. [Emmaus, Penn.] : Rodale, [2005]
©2005

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  613.71 DINUBILE    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.71 DIN    Check Shelf
 New Britain, Main Library - Non Fiction  613.71 D61    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 DINUBILE    Check Shelf
 Portland Public Library - Adult Department  613.7 DIN    Check Shelf
 Simsbury Public Library - Non Fiction  613.72 DINUBILE    Check Shelf
Description xxi, 250 pages : illustrations ; 24 cm
Note Includes index.
Contents Foreword / Governor Arnold Schwarzenegger -- Putting the Frame First -- Why you need framework -- A Different Kind of Fitness -- Working With What You've Got -- When Bad Things Happen to Good Bones and Joints -- The Framework program -- The Seven Steps of Highly Durable People: -- 1) The Self-Test: Are you built to last? -- 2) Heavy Breathing (Aerobic Fitness) -- 3) The Muscle in the Middle (Core Strength & Flexibilty) -- 4) Powerful, Pliable Limbs -- 5) "A" R & R (Active Rest and Recovery) -- 6) Your Are What You Just Ate (Fueling a Healthy Frame) -- 7) Chilling Out (Stress Reduction & Breathing) -- When your frame fails: Avoiding Insult on Top of Injury (Managing Your Managed Care) -- A Scar Is Born: When Surgery is the Answer -- "Chicken Soup for the Knee," and Other Glimpses Into the Future -- Epilogue: Fit For What? -- Troubleshooting: the Orthopaedic Top 20 and their Workout Fix -- Self-test.
Subject Exercise -- Physiological aspects.
Physical fitness.
Musculoskeletal system.
Exercise -- physiology.
Musculoskeletal System.
Physical Fitness.
Added Author Patrick, William, 1948-
ISBN 1594860572 paperback
Standard No. 9781594860577
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