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Title Mayo Clinic fitness for everybody / Diane Dahm ; Jay Smith, editors in chief.

Publication Info. Rochester, Minn. : Mayo Clinic ; New York : Kensington Pub. Corp., [2005]
©2005

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.7 DAHM    Check Shelf
 Canton Public Library - Adult Department  613.7 DAHM    Check Shelf
 Enfield, Main Library - Adult Department  613.7 DAH    Check Shelf
 New Britain, Main Library - Non Fiction  613.7 D13    Check Shelf
Description 358 pages : illustrations, charts ; 26 cm
Note Includes index.
Contents Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.
Subject Physical fitness.
Exercise.
Physical Fitness.
Exercise.
Added Author Dahm, Diane.
Smith, J. Jay (John Jay), 1798-1881.
Mayo Clinic.
Added Title Fitness for everybody
ISBN 1893005372 paperback
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