Relaxation revolution : the science and genetics of mind body healing / Herbert Benson, William Proct
Farmington, Main Library - Adult Department:Check Shelf
Book
2011
The relaxation response / by Herbert Benson, with Miriam Z. Klipper.
Canton Public Library - Adult Department:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:DUE 05-06-24, Farmington, Main Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Play on : the new science of elite performance at any age / Jeff Bercovici.
Enfield, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Yoga games for children : fun and fitness with postures, movements, and breath / Danielle Bersma and
Bristol, Main Library - Children's Department:Check Shelf, Wethersfield Public Library - Children's Department:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Power yoga : the total strength and flexibility workout / Beryl Bender Birch ; photographs by Nichola
Granby, Main Library - Adult:In Mending, Wethersfield Public Library - Non Fiction:Check Shelf
The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Black
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:Check Shelf, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, Cromwell-Belden Public Library - Adult Department:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, Southington Library - Adult:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf
Fitness for every body : strong, confident, and empowered at any size / Meg Boggs ; illustrations by
New Britain, Main Library - Non Fiction:Check Shelf
Yoga for everyone : 50 poses for every type of body / Dianne Bondy.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Enfield, Pearl Street Branch Library - Adult Department:Check Shelf, Farmington, Barney Branch - Adult Department:DUE 03-14-24 Billed, Portland Public Library - Adult Department:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2019
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
Ballet for life : exercises and inspiration from the world of Ballet Beautiful / Mary Helen Bowers ;
Avon Free Public Library - Adult Department:Check Shelf
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-An
Avon Free Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Enfield, Pearl Street Branch Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Mansfield, Main Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:DUE 05-04-24
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-An
Avon Free Public Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Enfield, Pearl Street Branch Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Mansfield, Main Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:DUE 05-04-24
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, who
West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2015
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, who
West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2015
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, who
West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
The core program : fifteen minutes a day that can change your life / by Peggy W. Brill with Gerald S.
Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:DUE 04-22-24
Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving th
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Bristol, Main Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:DUE 04-22-24, Cheshire Public Library - Adult Department Lower Level:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Mansfield, Main Library - Adult Nonfiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, New Britain, Main Library - Non Fiction:DUE 12-26-23 Billed, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Simsbury Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf
Book
2020
The science of yoga : the risks and the rewards / William J. Broad.
Bloomfield, Prosser Library - Adult Department:Storage, Bristol, Main Library - Non Fiction:Check Shelf, Canton Public Library - Adult Department:Check Shelf, Cheshire Public Library - Adult Department Lower Level:Check Shelf, East Hartford, Raymond Library - Adult Department:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:DUE 05-02-24, Manchester, Main Library - Non Fiction:Check Shelf, Mansfield, Main Library - Adult Nonfiction:Check Shelf, Marlborough, Richmond Memorial Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Plainville Public Library - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Totally fit / Deborah Bull ; total fitness plan by Torje Eike ; foreword by Jerry Hall.
Manchester, Main Library - Non Fiction:Check Shelf, Manchester, Whiton Branch - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
The body code : a personalized wellness and weight loss plan developed at the world famous Green Vall
East Hartford, Raymond Library - Adult Department:Check Shelf
Book
1999
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds / Jorge
East Hartford, Raymond Library - Adult Department:Check Shelf, Granby, Main Library - Adult:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Book
2001
The fitness factor : every woman's key to a lifetime of health and well-being / Lisa Callahan.
East Hartford, Raymond Library - Adult Department:Check Shelf
Weight training for dummies / by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg.
Bristol, Manross Branch - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Clinical sports nutrition / edited by Louise Burke & Vicki Deakin.
University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location:Check Shelf
Total Pilates : the unique step-by-step guide to Pilates at home for everybody / Ann Crowther with He
Bristol, Main Library - Non Fiction:Check Shelf, Bristol, Manross Branch - Non Fiction:Check Shelf
Strength training over 50 / D. Cristine Caivano ; foreword by Michael George.
Cromwell-Belden Public Library - Adult Department:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf
The men's Health big book of exercise : four weeks to a leaner, stronger, more muscular you! / Adam C
Plainville Public Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf
Book
2009
The Women's health little book of exercises / by Adam Campbell.
Manchester, Main Library - Non Fiction:Check Shelf
Book
2014
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Adam Ca
East Hartford, Raymond Library - Adult Department:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Cardio core 4 x 4 : the 20 minute, no-gym workout that will transform your body! / Jay Cardiello and
Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf
Book
2012
Bodyweight strength training : 12 weeks to build muscle and burn fat / Jay Cardiello.
Cromwell-Belden Public Library - Adult Department:DUE 10-02-23 Billed, East Hartford, Raymond Library - Adult Department:Check Shelf
Chinese healing exercises : a personalized practice for health & longevity / Steven Cardoza.
Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Southington Library - Adult:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Book
2013
Chinese healing exercises : a personalized practice for health & longevity / Steven Cardoza.
Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Southington Library - Adult:Check Shelf, West Hartford, Faxon Branch - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Champions body for life : 12 weeks to mental and physical strength / by the Body-for-LIFE champions a
Bristol, Main Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf
Yoga journal's yoga basics : the essential beginner's guide to yoga for a lifetime of health and fitn
Bristol, Manross Branch - Non Fiction:Check Shelf, Portland Public Library - Adult Department:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf
Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilie
East Hartford, Raymond Library - Adult Department:Check Shelf
Just your type : the ultimate guide to eating and training right for your body type / by Phil Catudal
Windsor Locks Public Library - Adult Department:Check Shelf
The high intensity fitness revolution for women : a fast and easy workout with amazing results / Pete
Middletown, Russell Library - Adult Nonfiction:Check Shelf
The 90-second fitness solution : the most time-efficient workout ever for a healthier, stronger, youn
Wethersfield Public Library - Non Fiction:Check Shelf
Champions body for life : 12 weeks to mental and physical strength / by the Body-for-LIFE champions a
Bristol, Main Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Bishop's Corner Branch - Non Fiction:Check Shelf
Living in the light : yoga for self-realization / Deepak Chopra, MD, and Sarah Platt-Finger.
Avon Free Public Library - Adult Department:Check Shelf, Berlin-Peck Memorial Library - Non Fiction:Check Shelf, Bristol, Manross Branch - New Materials:Check Shelf, Enfield, Main Library - Adult Department:Check Shelf, Farmington, Barney Branch - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Rocky Hill, Cora J. Belden Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Adult New Materials:Missing, West Hartford, Noah Webster Library - Adult New Materials:Check Shelf, Wethersfield Public Library - New Books:Check Shelf
The American Yoga Association's easy does it yoga : the safe and gentle way to health and well-being
Bristol, Main Library - Non Fiction:Check Shelf, Enfield, Main Library - Paperback Book:Check Shelf, Farmington, Main Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Yoga of the heart : ten ethical principles for gaining limitless growth, confidence, and achievement
New Britain, Main Library - Non Fiction:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, Wethersfield Public Library - Non Fiction:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Nano workouts : get in shape and lose weight during everyday activities / Joakim Christoffersson.
Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf
Restorative yoga for beginners : gentle poses for relaxation and healing / Julia Clarke.
Enfield, Pearl Street Branch Library - Adult Department:Check Shelf, New Britain, Main Library - Non Fiction:Check Shelf
The way of qigong = [Ch'i kung chi tao] : the art and science of Chinese energy healing / Kenneth S.
Bloomfield, Prosser Library - Adult Department:Storage, Colchester, Cragin Memorial Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Middletown, Russell Library - Adult Nonfiction:Lost and Paid, New Britain, Main Library - ON-ORDER (not available yet):On Order, Portland Public Library - Adult Department:DUE 05-02-24
Book
1997
Strong is the new skinny : how to eat, live, and move to maximize your power / Jennifer Cohen and Sta
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Book
2014
Strong is the new skinny : how to eat, live, and move to maximize your power / Jennifer Cohen and Sta
Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf
Complete guide to fitness & health / Barbara Bushman, editor.
Bristol, Main Library - Non Fiction:Check Shelf, Granby, Main Library - Adult:Check Shelf, Manchester, Main Library - Non Fiction:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf, South Windsor Public Library - Non Fiction:Check Shelf, West Hartford, Noah Webster Library - Non Fiction:Check Shelf, Windsor Locks Public Library - Adult Department:Check Shelf, Windsor, Main Library - Adult Department:Check Shelf
Book
2011
Complete guide to fitness & health / Barbara Bushman, PhD., editor.
Enfield, Main Library - Adult Department:Check Shelf, Glastonbury, Welles-Turner Memorial Library - Adult Department:Check Shelf, Newington, Lucy Robbins Welles Library - Adult Department:Check Shelf
