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Author Christoffersson, Joakim, author.

Title Nano workouts : get in shape and lose weight during everyday activities / Joakim Christoffersson.

Publication Info. Berkeley, CA : Ulysses Press, ©2013.
[Berkeley, California] : Distributed by Publishers Group West, [2013]

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7 CHRISTOFFERSSON    Check Shelf
Description 120 pages : color illustrations ; 16 cm
Note "Workout anytime! Anywhere!"--P. [4] of cover.
Contents An active lifestyle -- Nano workouts -- A proper diet -- Bathroom workouts -- On the move -- Office workouts -- Kitchen workouts -- Couch workouts -- Bedroom workout -- Final words.
Summary Presents a series of simple excercises that have been adapted from daily activities, including toothbrush squats, drop the soap, and bed pigeon.
Subject Exercise.
Human multitasking.
ISBN 1612431798
9781612431796
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