| Edition |
Second edition. |
| Description |
xii, 436 pages : color illustrations ; 26 cm |
| Note |
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). |
| Summary |
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Fit, active, and healthy -- Exercise and activity for building a better you -- Fitness and health for every age -- Fitness and health for every body. |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Health.
|
|
Exercise. (OCoLC)fst00917991
|
|
Health. (OCoLC)fst00952743
|
|
Physical fitness. (OCoLC)fst01062569
|
| Added Author |
Bushman, Barbara, editor.
|
|
American College of Sports Medicine.
|
| Added Title |
American College of Sports Medicine complete guide to fitness and health |
| Other Form: |
Online version: Second edition. Champaign, IL : Human Kinetics, [2017] 9781492548782 (DLC) 2017000135 |
| ISBN |
9781492533672 (paperback) |
|
149253367X (paperback) |
|
