| Description |
viii, 206 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages [201]-[207]). |
| Note |
"Includes downloadable guided audio & video practices" -- Cover. |
| Summary |
"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com. |
| Subject |
Yoga -- Therapeutic use.
|
|
Chronic pain -- Alternative treatment -- Popular works.
|
| Added Author |
Carson, Kimberly, author.
|
|
Krucoff, Carol, author.
|
| ISBN |
1684033284 |
|
9781684033287 |
|
