Title Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley.

Publication Info.

London : Watkins, 2022.

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	613.7 BRADLEY	Check Shelf
Enfield, Main Library - Adult Department	613.71 BRA	Check Shelf
Enfield, Pearl Street Branch Library - Adult Department	613.7 BRA	Check Shelf
Farmington, Main Library - Adult Department	613.71 BRA	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.71 BRADLEY	Check Shelf
Mansfield, Main Library - Adult Nonfiction	613.71 BRADLEY	Check Shelf
New Britain, Main Library - Non Fiction	613.71 BRA	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	613.71 BRADLEY	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.71 BRADLEY	Check Shelf

Description	214 pages : illustrations ; 20 cm
Contents	Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voilà!
Summary	Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Bibliography	Includes bibliographical references (pages 203-207) and index.
Subject	Chair exercises.
	Stretching exercises.
	Sitting position -- Physiological aspects.
	Posture.
	Exercise.
	Quality of work life.
	Human beings -- Attitude and movement.
	HEALTH & FITNESS -- Work-Related Health.
	HEALTH & FITNESS -- Pain Management.
	HEALTH & FITNESS -- Exercise -- General.
	Chair exercises. (OCoLC)fst00851803
	Exercise. (OCoLC)fst00917991
	Human beings -- Attitude and movement. (OCoLC)fst00962835
	Posture. (OCoLC)fst01073236
	Quality of work life. (OCoLC)fst01085055
	Sitting position -- Physiological aspects. (OCoLC)fst01119814
	Stretching exercises. (OCoLC)fst01134994
Genre/Form	Handbook (DNLM)D020479
	Handbooks and manuals. (OCoLC)fst01423877
	Handbooks and manuals.
ISBN	9781786786074 (paperback)
	1786786079 (paperback)

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