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Book Cover
book
BookBook
Author Berg, Kristian, 1964-

Title Prescriptive stretching / Kristian Berg.

Publication Info. Champaign, IL : Human Kinetics, [2011]
©2011

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  613.7 BER    Check Shelf
 Granby, Main Library - Adult  613.71 BERG    Check Shelf
Description xi, 139 pages : illustrations (chiefly color) ; 28 cm
Bibliography Includes bibliographical references.
Summary Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
Contents Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
Subject Stretching exercises.
Exercise -- Physiological aspects.
Physical fitness.
ISBN 9780736099363 soft cover
0736099360 soft cover
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