| Edition |
Second edition. |
| Description |
viii, 223 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (page 218) and index. |
| Contents |
Preparing to Weight Train -- Weight Train for Fitness -- Know Your Equipment -- Check Your Weight Training Fitness -- Make a Successful Start to Your Program -- Set Up Your Program -- Weight Train the Right Way -- Training by the Workout Levels -- Muscle Toning -- Body Shaping -- Strength Training -- Weight Training Exercises -- Designing Weight Training Programs -- Design Your Own Program -- Combine Weight Training With Aerobic Exercise -- Weight Training for a Sport -- Appendix: Workout Charts. |
| Subject |
Weight training.
|
|
Physical fitness.
|
| Added Author |
Earle, Roger W., 1967-
|
| ISBN |
0736052550 |
|
