| Description |
x, 261 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [245]-249) and index. |
| Contents |
Part One: Your vegucation. My wobbly path to health -- Fat and sick is not your destiny -- You are what you eat and can't excrete -- Meat, dairy, and processed food : you can't build something living from something dead -- Plants : your weapon against disease -- Part Two: Eating to live. Kick it off with a detox -- Making friends with food -- Be good to yourself -- Part Three: Recipes and kitchen know-how. The joy of cooking -- Getting started -- Recipes -- Appendix A. Kitchen basics -- Appendix B. Seasonal fruits and vegetables -- Appendix C. Cooking methods -- Appendix D. Herbs and spices. |
| Summary |
Reveals how a switch to a vegan lifestyle has been a fundamental part of the author's overall health-improvement goals, sharing memories about her transition to a vegan lifestyle while featuring eighty favorite recipes. |
| Subject |
Quivers, Robin -- Health.
|
|
Health.
|
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Vegan cooking.
|
| Added Author |
Holtzman, Rachel.
|
| ISBN |
9781583334737 |
|
1583334734 |
|
