| Description |
vii, 263 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 237-255) and index. |
| Contents |
Gaining the vegetarian advantage -- Getting adequate calories from plant sources -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing eating before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick vegetarian meals and snacks. |
| Subject |
Athletes -- Nutrition.
|
|
Vegetarians -- Nutrition.
|
| ISBN |
0736063617 soft cover |
|
9780736063616 soft cover |
|
