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Author Hever, Julieanna, author.

Title The vegiterranean diet : the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health / Julieanna Hever, MS, RD, CPT.

Publication Info. Boston, MA : Da Capo Press, 2014.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.262 HEVER    Check Shelf
 Bristol, Main Library - Non Fiction  613.262 HEVER    Check Shelf
 Farmington, Main Library - Adult Department  641.5636 HEY    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.262 HEYER    Check Shelf
 Manchester, Main Library - Non Fiction  613.262 HEVER    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.26 HEV    DUE 05-20-24
 New Britain, Main Library - Non Fiction  613.26 H48    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.262 HEVER    Check Shelf
 Portland Public Library - Adult Department  613.262 HEV    Check Shelf
 Southington Library - Adult  613.262 HEV    DUE 03-27-24 Billed

Edition First Da Capo Press edition.
Description xiii, 274 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 241-[242]) and index.
Contents The traditional Mediterranean diet. The birth of the Mediterranean diet ; The benefits and myths of the Mediterranean diet -- The new and improved Mediterranean diet. The three C's of how we eat : compassion, carnism, and (over)consumption ; The Veg Ten : basics of the vegiterranean diet -- Vegiterranean every day. The vegiterranean food pyramid and plate ; Nutrizione : essential building blocks of the vegiterranean ; Stile di vita : strategies, meal plans, and navigating the world ; Un giorno nella vita : the vegiterranean kitchen ; Buon appetito! : the recipes.
Summary A vegan twist on the popular Mediterranean diet plan from the dietician, author, Veria network host, and VegNews columnist.
Subject Diet -- Mediterranean Region.
Veganism.
Low-fat diet.
Cooking, Mediterranean.
Vegan cooking.
Genre/Form Cookbooks.
ISBN 0738217891
9780738217895
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