| Description |
xvii, 349 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [329]-334) and index. |
| Contents |
The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan. |
| Summary |
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss. |
| Subject |
Reducing diets.
|
|
Weight loss.
|
|
Low-fat diet.
|
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Sugar-free diet.
|
| Added Author |
Welland, Diane A.
|
| Added Title |
Complete idiot's guide |
|
Belly fat weight loss |
| ISBN |
9781615641307 paperback $18.95 |
|
1615641300 paperback |
|
